Your voice isn’t too much—
it’s the beginning of
your transformation.
Welcome to And Yet She Thrived, a sanctuary for women who are done shrinking, silencing themselves, and surviving on scraps of peace.
Here, we believe in the power of self-advocacy, radical care, and storytelling as a way back to your fullest self.
Start Here:
Self-Care Isn't Enough When You're Still Shrinking Yourself
You’ve been doing the self-care — but you still feel exhausted, unseen, and unheard. This is the hidden toll of silencing yourself to survive. Real healing begins when you stop shrinking and start reclaiming your voice.
Your Voice Is Not Too Much.
It Is a Map Back to Yourself.
You’ve been told to stay quiet to keep the peace. But your voice isn’t too much — it’s the way back to your truth. This essay explores how reclaiming your voice is the first step toward healing, not something to feel guilty for.
Journaling for Power:
More Than Pages, It's Practice
What if journaling isn’t just a self-care trend, but a revolutionary tool for truth-telling, healing, and reclaiming your story?
Bold and Empowering
This Isn't Self-Help. It's Self-Remembrance.
Discover a new kind of care—rooted in voice, boundaries, and self-trust.
Courageous Living: Radical Self-Care for Everyday Power
You don’t need to earn your rest.
You don’t have to perform strength
to prove your worth.
Courageous Living is a gentle but powerful guide to reclaiming your peace, protecting your energy, and returning to yourself. Through mindfulness, journaling, and affirmations, you’ll learn how to center your voice, nourish your spirit, and live with intention—even in a world that constantly demands more.
This isn’t just self-care.
It’s a radical act of self-remembering.
Reclaim Your Power:
Break Free from
the Male Gaze
You’ve been conditioned to see yourself through someone else’s eyes. This essay explores how the male gaze distorts identity, silences truth, and disconnects you from your power — and how reclaiming your self-worth begins when you stop performing and start returning to yourself.
When Reflection
Becomes Resistance:
Body Politics, Beauty Standards, and the Fight
for Self-Image
When Reflection Becomes Resistance explores how beauty standards, body politics, and societal messages shape how we see ourselves. This essay invites you to reject the shame placed on your body and reclaim your self-image through truth, compassion, and sovereignty. It’s not about body positivity—it’s about the right to be seen, whole and unapologetic.
Hello Beautiful Soul!
I created And Yet She Thrived to be a refuge for women who’ve been silenced, sidelined, or told their voice was too much. Through journaling, reflection, and creative tools, I help you reconnect with your truth and power—without apology. This isn’t surface-level self-care. It’s about showing up for yourself, fully and boldly, one page at a time.
And Yet She Thrived Shop
Welcome to the And Yet She Thrived Shop! At And Yet She Thrived, we celebrate the strength, resilience, and beauty within every woman. Our shop features a curated selection of handmade collections, including journals, coloring-activity books, stickers, and affirmation cards, all designed to inspire positivity, self-love, and empowerment. Each item is crafted with care and creativity, blending elegance with meaningful messages to support your journey of self-discovery and personal growth. Explore our collections and find the perfect tools to help you thrive every day! 🌟
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